Obesity and Sexual Satisfaction
Why Bother Getting Fit And Feeling Fine?
Possibly because sexual pleasure depends on good health and good health depends on being fit.
Use the Adonis Index - from www.bodybuildingweightprogram.com - to get fit, lose weight, and build a better body FAST!
Here's what one expert has to say about obesity and sexual pleasure - from http://www.webmd.com/sex-relationships/features/sex-and-weight:
Too Much Weight Hampers Sex Drive
According to a recent study conducted by Binks and his colleagues at Duke, up to 30% of obese people seeking help controlling their weight indicate problems with sex drive, desire, performance, or all three. Often, the latest research shows, these problems can be traced to physical conditions that co-exist with obesity.
"Medical conditions such as high cholesterol and insulin resistance [an early indicator of type 2 diabetes] do have the ability to impact sexual performance, which in turn impacts desire, particularly in men," says Andrew McCollough, MD, director of sexual health and male infertility at NYU Medical Center in New York.
Because both conditions can cause the tiny arteries in the penis to shut down, particularly when vessel-clogging fatty deposits begin to form, McCollough says impotence or erectile dysfunction is often the result.
"A man who has problems having an erection is going to lose his desire for sex in not too long a time," says McCollough.
Men aren't alone with sex problems caused by poor blood flow. Research shows overweight women's sex drive and desire are affected by the same problem.
"We are beginning to see that the width of the blood vessels leading to the clitoris [the area of the vagina most closely related to sexual response] in women are affected by the same kind of blockages that impact blood flow to the penis," says Susan Kellogg, PhD, director of sexual medicine at the Pelvic and Sexual Health Institute of Graduate Hospital in Philadelphia.
When this happens, says Kellogg, a woman's body is far less responsive, and a drop in desire is not far behind.
Complicating matters further for both sexes: The more body fat you have, the higher your levels of a natural chemical known as SHBG (short for sex hormone binding globulin). It's aptly named because it binds to the sex hormone testosterone. Doctors theorize that the more testosterone that is bound to SHBG, the less there is available to stimulate desire.
Simple Changes to Boost Your Sex Drive
What can you do to improve your physical conditioning for sex? Plenty. Experts say losing as few as 10 pounds can often free up testosterone and almost immediately give a boost to your love life.
Even better news. Making the same diet changes -- such as following a low-fat diet and eating lots of fruit and vegetables -- that help get blood sugar and cholesterol under control can also help turn your sex drive around -- even if you don't lose weight. There are of course easier ways to lose weight - for example.... the Fat Loss Factor and the Adonis Golden ratio for men - about which you can read a review here.
Now, if that wasn't compelling enough evidence of the benefits of being fit and healthy, then you might like to read this.
You really couldn't make it up!